Category: Zija International

Posts in the Zija International category originate on zijainternational.com and for for the purpose of leading people around the world in a #naturalhealthrevolution.

Zija International

Don’t Skip the Gym

Original Post: https://blog.zijainternational.com/dont-skip-the-gym/

When the clock strikes midnight on New Year’s Eve, the swirling of emotions probably feels like being pumped, inspired, and prepared to take on the new year. The next morning, however, might be a different story—and it goes beyond the next morning to the coming weeks that will make or break your goal. Life sets in, and you get tired from life pulling on the corner of your shirt, nagging you to get things done that are minimal in nature yet monumental in the moment.

As far as health and wellness goals go, an important aspect of that journey is working out. Consistently hitting the gym and cranking out meaningful workouts seems so attainable on the first of January. But on January 15th? No thanks. So I think it’s safe to say that you will want to (more than once I’m sure) tell yourself to skip the gym. To stay home, stay in bed, or stay in your comfort zone.

If you’re feeling guilty right now because you know I am talking about you, don’t. We all do it! The best way to fly over this hurdle is to set ourselves up with preparation that will motivate you to make it to the gym, and sweat it all out. Here are some tips for how you can prepare to stop skipping the gym:

Get Yourself a Gym Buddy
This is crucial because going to the gym alone is not only intimidating, but also creates a lot of give. You don’t push yourself as hard, don’t stay as long as you should, and don’t motivate yourself as good as a friend can. Find someone who shares your same general gym goals and go together. You will not only feel less alone in such a scary place as a public gym, but you can push each other and make goals together—making any goal, small or large, feel that much more attainable.

Plan Your Workouts before Hitting the Gym
Prepare yourself and get in the zone well before you make it to the gym. Get on a schedule or have a circuit of workouts on rotation that you do on specific days of the week. This way, you have an end game, and know what you need to do to get there. If you are like most people and not well-versed on gym circuits or rotations off the top of your head, one of the easiest ways to find info about this is on Instagram. Follow a fitness account where they post specific sets for specific muscle groups. Just follow along and get tips on form and using the equipment correctly!

Eat Food, Drink Water
Benefitting from the gym is all about going as hard as you can and pushing yourself. But, if you have no fuel in the tank, you are going to exhaust yourself and put your body in a dangerous spot. Now, this doesn’t mean you need to mow down a fast food buffet before working out. Prepare your body with foods that are healthy, natural, and easy on the stomach. These kinds of foods will give you the necessary energy your muscles need. Be sure to bring a water bottle and drink water throughout the day. Staying properly hydrated will help you think more clearly, and will prepare your body to sweat.

Also, if you would like to learn how to begin your #naturalhealthrevolution or build a business for yourself with these all natural products click the “Build a Business” tab in the menu.

Take Care, Lance

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Self Improvement, Zija International

Build the Person You Want to Be

Original Post: https://blog.zijainternational.com/build-the-person-you-want-to-be/

Setting the Goal: When setting my goals, I will always put myself in an environment where I am not distracted, I can focus, I can hear myself think, and most important, I can visualize myself achieving my goals. What does it look like? What does it feel like? What does it even smell like? When you take the time to envision what this will be like, you will take the necessary steps to achieve that vision.

What goals do I set? The core buckets I focus on in my life are: Faith, Family, Finances, Fitness, Friendship, Favor (service, kindness, being a miracle to others) and Field (work). These are the areas that are most important to me and when my goals are met in these categories, I can experience the happiness I’ve been seeking.

How do I set my goals? When you are setting your goals, putting yourself in the right mindset, and allowing inspiration to flow, it can quickly become overwhelming. You feel like you have to move a mountain in order to achieve, when in reality, let’s start with an achievable scoop of dirt! I go through each of these buckets and set 1-2 Wildly Important Goals (WIGS) for each one.

Writing your goals down. If you’re going to take the time to think about goals, set goals, and envision a life accomplishing your goals, then you have to look at every variable that will increase the probability of success. Write them down! Some crazy statistics*:

  • 25% of people abandon their New Year’s Goals after the first week of the year.
  • 60% abandon them within six months.
  • 5% of those who lose weight on a diet keep it off; 95% will regain it.

Life moves fast and changes happen unexpectedly; it is very easy to say, “I’ll get around to it.” Writing goals down creates a commitment to the most important person, yourself. It gives you direction, purpose, and an end game. It keeps what it is that you’re wanting at the forefront of your mind. Remember, “It’s a Dream until you write it down, and then it becomes a Goal!”

Learning how to set your goals is just the beginning and the simplest part to the process. Where the rubber meets the road is in the execution. Here are some simple steps to help execute the behavior needed to achieve your goals! To remember them, I use a simple acronym F.L.E.A.:  Focus, Leverage, Engagement, Accountability.

Discipline 1: Focus on Wildly Important Goals (WIG)

Choose 1-2 (but no more) Wildly Important Goals in the form of, “Change X to Y by this date.” and then focus on achieving the goal.

“The sun’s scattered rays are too weak to start a fire, but once you focus them with a magnifying glass they are capable of starting a fire in seconds”

Discipline 2: Leverage – Acting on Lead Measures

Choose your lead measures in the form of simple, measurable actions you can do each day that will help you reach your goals. These are predictive and become the KEY leveraging points in obtaining your goal.

Discipline 3: Engagement – Keep a Compelling Scorecard

“The highest level of performance always comes from people who are emotionally engaged and the highest level of engagement comes from knowing the score.” If you don’t know you are winning or losing, your most likely on your way to losing. Ask yourself regularly, “AM I WINNING?”

Discipline 4: Create a Cadence of Accountability

Accountability: Hold yourself accountable to your lead measures. If needed, find a partner to help keep you accountable.

Cadence: This needs to be done at least weekly. Find the right rhythm and stick to it.

“The magic in accomplishing goals is in discipline, consistency and the cadence of accountability.”

As we begin 2018, try practicing these disciplines by setting and accomplishing your health and wellness goals. Finding an opportunity with extra incentive can help with your goal engagement.

*Source: www.michaelhyatt.com

To learn how to start your #naturalhealthrevolution or build a business for yourself with these all natural products click the “Build a Business” tab in the menu.

Take Care, Lance

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Zija International

DIY Améo Patchouli Hibiscus Bronzer

Original Post: https://blog.zijainternational.com/diy-ameo-patchouli-hibiscus-bronzer/

Add a natural touch to your morning make up routine and while you’re at it, why not save yourself some cash? DIY this all-natural and sweet-smelling Améo Patchouli Hibiscus Bronzer—a bronzer any make up guru will love.

 

Patchouli Hibiscus Bronzer

Print This

Prep Time:

Ingredients

  • 1 tsp arrowroot bronzer
  • 1 tsp organic cocoa powder
  • 1 tsp hibiscus powder
  • 2 drops Améo Patchouli
  • 2 drops Améo True Lavender

Instructions

In a clean bowl, combine 1 tsp of arrowroot bronzer, 1 tsp of organic cocoa powder, and 1 tsp of hibiscus powder. Mix together and add 2 drops of Améo Patchouli and 2 drops of Améo True Lavender. Mix together once more, and store in an airtight container. Put a bow on top and treat it to someone you love, or keep some for yourself!

To learn how to start your #naturalhealthrevolution or are interested in how to build a business for yourself with these all natural products click the “Build a Business” tab in the menu.

Thanks again, Lance

P.S. Share the love. Share the post. <3

Zija International

Zija123

Original Post: http://youtu.be/6m8-72t_WEs

[youtube https://www.youtube.com/watch?v=6m8-72t_WEs&w=640&h=360]

To learn how to start your #naturalhealthrevolution or are interested in how to build a business for yourself with these all natural products click the “Build a Business” tab in the menu.

Thanks again, Lance

P.S. If you liked the post, please share it with your friends.

Fitness Tips, Zija International

Natural Ingredients for a New, Energized You

Original Post: https://blog.zijainternational.com/natural-ingredients-for-a-new-energized-you/

During this time of year, many of us make resolutions to improve our health; this typically includes a new diet and an enhanced routine or workout program. Adding additional exercise or movement to our day can challenge energy reserves and leave us wanting a bit more drive and stamina for the “new you” to tackle the new year.

With this in mind, here are a few natural ingredients to consider to support this needed energy lift so you can keep your resolutions:

  • D-Ribose: D-ribose is a 5-carbon sugar that is involved in energy production in the body. It can help increase ATP (Adenosine triphosphate) the “molecular energy currency” of the body and support healthy cardiovascular function. It also has been shown to improve muscular strength when used in conjunction with a workout program.
  • Natural Caffeine: Synthetic caffeine is typically absorbed quicker in the digestive system giving a spike and crash effect often referred to as the “jitters”. Natural caffeine provides a cleaner more stable release for a better-rounded experience.
  • L-Arginine: One of the biggest benefits of L-arginine is its ability to improve blood flow and circulation. This improvement can have multiple benefits including improved immune function, brain clarity, fertility, and detoxification support. In addition, an increase in blood flow and oxygen will support performance and stamina in your new workout routine.
  • Electrolytes: All humans need electrolytes for the body to function properly. Electrolytes interact with each other and the cells in the tissues, nerves, and muscles. A balance of different electrolytes is necessary for healthy body function and are crucial to maintain muscle contractions and output.

In addition to healthy ingredients, many would argue the most important nutrient you can include in your routine is water. However, not just any water, water that is free from impurities and toxins.

The human body is 75-80% water, with key organs like the brain, lungs, heart, liver, and kidneys being at or above 75% water. Every cell and organ in the human body depends upon proper hydration to function efficiently. As part of the blood, water carries oxygen to the cells and organs. Purified water also serves to lubricate and cushion joints, regulate metabolism and body temperature, facilitate waste removal, support cell growth, and reduce the heart’s workload. All things that can lend to a successful transition and completion of your 2018 goals.

As you start the new year, make an effort to add these and other healthy ingredients in your routines and activities. Stay nourished, hydrated, and active and you will be able to reach an improved, more energized you!

Also, if you would like to learn how to begin your #naturalhealthrevolution or build a business for yourself with these all natural products click the “Build a Business” tab in the menu.

Success to you, Lance

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